Learning to be careful is difficult. And attention, or rather its concentration, is necessary for people from many professions, if not all. . . Without the ability to concentrate, one cannot become a good artist and writer; do not succeed in business, politics, finance. As a careless person, you can forget about driving a car, and when you ride the subway or public transport, you will simply miss the stops you need. In short, life will certainly not look like honey.
The careless person is inadvertently careless and unnecessary. Such people will never reach the desired heights, do not achieve their goals and do not earn respect. This means that the situation needs to be corrected. How to improve attention?
New habits need to be acquired. And throw away some of the old ones. Habits always affect the human psyche, and attention is a mental and psychological process that determines and controls the course of thought. And directing it in the right direction is the main condition for improving attention. And everyone has opportunities for that. . .
Habit one
To improve your attention, first learn to observe yourself. This does not mean that you have to come into conflict with yourself, which is fraught with mental disorders to a divided person. This means being able to analyze situations and events, as well as your thoughts and actions related to those situations and events. Why, for example, do you lose the thread of the conversation? Is it because you are worried about the noise or the reluctance of the interlocutor to listen to you? This means that one must either eliminate the noise, or get rid of such an interlocutor, or stop talking.
Why did it ignite the remark you made? Is it unfair? Or have you made a mistake yourself? Then why are you outraged? Isn't it better to look at yourself and rule out similar claims in the future? Analyzing what is happening, initially special when you will be pushed to it, and then involuntarily, is an excellent training to improve attention. . .
Habit two
Do not blink. You can hurry without fuss and haste. The desire to embrace immensity is understandable, but as the sages claim, this desire is not feasible. Why try to do everything? After all, you can end up late anywhere. . .
Habit three
It is directly related to the second habit and comes down to the fact that you have to refuse to do several things at once. Eventually, you get tired of it quickly and your concentration is reasonably impaired. Well, if your attention already leaves a lot to be desired, then there will certainly be mistakes and failures in conducting several different cases in a row. Why do you need this? In addition, the brain will not be able to efficiently process a huge amount of completely different information at the same time, which will again have a negative impact on attention. Our task is to improve attention, not to overload it. . .
Habit four
Highlight priorities. This habit follows entirely from the previous one. The ability to emphasize the most important of the crowd and focus all the attention on it is a way to improve the quality of attention. Believe me, it's not difficult at all. What is more important, for example: to hand in the assigned work on time or to continue typing the text of the letter, which can be sent tomorrow? The first, of course. Well, the exercise is over. You just have to fix it and make it a habit.
Maybe it's a good idea to make a priority plan. You can do it in your head, but better on paperAnd after completing the most important of them, you can move on to the next most important and so on - to the end of the list. . .
The fifth habit
It would be nice, observing yourself, to determine the hours of greatest concentration of energy and attention. And in general, understand your biorhythm. For example, you work with full dedication from eight in the morning to half of the first day and from six to nine in the evening. This means that it is during these hours that you must take on the most difficult and responsible tasks. And in the middle of the day, when you have a certain lack of energy and weakening of attention, spend it on doing ordinary current work that does not require special attention. This habit will not allow you to torment yourself meaninglessly and uselessly in hours when your physical and mental strength is not in the best shape. And in the hours of mental and physical recovery - this will make it possible to maximize attention, thus improving and increasing your strength and power.
Habit six
A calm environment helps to concentrate and improve attention. How to achieve peace of mind has already been said: the absence of vibration and fuss, which cause nervousness and anxiety. But you should also exclude external stimuli that prevent you from concentrating on the task in question and its implementation. Once we have found the optimal place to work, we will get the greatest concentration.
Seven Habits
Associates with the ability to control their senses. They connect us to what surrounds us, to the whole outside world. Through them passes the information flow, which must be filtered, avoiding everything unnecessary at the moment. And this is done with the help of attention. For example, when we read, if we concentrate on it, we no longer hear any noise. And when we listen to good music, we may not notice what is happening around us. Great workout to improve attention to the subject we are currently working on.
Eight skills
It is contained in memory training, which is extremely important for improving attention. Good memory helps with work. It takes less effort to complete, and attention is not distracted by details and the search for the necessary information. Everything is in our head, everything is at hand. Any memory training - and there are many methods and it is not difficult to choose from them to your liking - helps to improve attention and concentration.
This is how an acquired habit that improves attention will lead to the acquisition of another, a third, etc. And when these acquired habits become a necessity and part of your life, your attention to words and deeds will be extremely concentrated, without much effort on your part. And then success in any business you undertake is simply guaranteed. . .